Successful Aging

The Joy of Walking

Did you know that exercising doesn’t have to be complicated? It is as simple as taking a brisk walk! According to the American College of Sports Medicine, seniors should exercise a total of 150 minutes, or two and a half hours, a week to stay healthy. Simply put, walking can help you maintain a...

Fitness Is Possible at Every Age

At Acacia Creek, a Masterpiece Living Certified Center for Successful Aging, we encourage our community to enjoy an active and social lifestyle. One of the many unique ways we motivate our community is by debunking common myths and misconceptions when it comes to older adults and fitness; some people are afraid of getting hurt,...

Nutrition and Wellness

Nutrition plays a very important role in the health and wellness of the human body. We all need protein, fat, carbohydrates, fiber, vitamins, and minerals to give our bodies the proper energy for our active, healthy lifestyles. At Acacia Creek, a Masterpiece Living Certified Center for Successful Aging, and retirement community, we know that...

For Successful Aging, Take a Hike!

What if there was a way to control stress, reduce anxiety, and instantly boost your mood, outlook, and overall creativity? And what if this magic cure didn’t cost us a dime, and was readily available, always just a few steps away? Well, it is! Because it turns out that Mother Nature is an impressive...

Exercise: The Magic Pill

Exercise is known to be the key to a healthy lifestyle. Studies have shown that regular exercise can help reverse some forms of heart disease, prevent cancers, relieve the pain of arthritis, fight depression, and maintain a healthy body weight. Plus, it makes you feel great.   According to the American College of Sports...

Exercising with Parkinson’s

Exercise is very important for us to stay healthy, but for someone with Parkinson’s disease, the right exercises are crucial to their daily living. Maintaining balance and mobility play a vital role for one living with Parkinson’s. At Acacia Creek, a Masterpiece Living Certified Center for Successful Aging, and retirement community, we believe that exercise...